Anxiety Counseling
Therapy that guides you in understanding your anxiety and provides practical tools to stay calm and centered.
Get your day back in balance.
Right now, it may feel that the world is unraveling into chaos, and you may not know what to do. It’s okay to feel that way; many of my clients begin therapy feeling stressed, mentally overloaded, and unable to relax. We work together to identify the causes of your anxiety and develop effective strategies to help you think more clearly, sleep better, and improve emotional regulation.
If worry, physical tension, or constant restlessness are interfering with your daily life, having a therapist to talk to can help release the burden of carrying your thoughts and feelings.
Does this sound familiar?
Seeking professional assistance is recommended if anxiety lasts for several weeks or longer.
- An ongoing feeling of unease or anxiety.
- Focusing on issues or racing thoughts.
- Difficulty falling or remaining asleep.
- An increase in irritability or difficulty controlling emotions.
- Physical signs can include chest tightness, rapid breathing, or sweating.
Why therapy for anxiety?
Therapy addresses the underlying patterns associated with your symptoms. We work together to regulate the nervous system, modify anxious thought patterns, and develop practical strategies for daily use so that the overwhelming feelings can be managed better.
How I help my clients
Since every person is affected by anxiety in a different way, my approach is collaborative and individualized. We start by comprehending how anxiety manifests itself in your feelings, thoughts, and bodily reactions.
Together, we pinpoint the patterns that sustain anxiety and use research-proven techniques to relax the nervous system and change harmful thought patterns. Sessions are organized, encouraging, and centered on developing useful skills.
Our work is purposefully paced and based on practical application, assisting you in creating tools that you can use outside of therapy to feel more stable, self-assured, and capable of managing stress.
What to expect
Psychoeducation
We use educational material to learn about the how and why behind your feelings while learning grounding and soothing techniques to help you lower your stress levels and stay in the moment.
EMDR – Transforming Traumatic Memories Safely
Eye Movement Desensitization and Reprocessing therapy is a highly effective modality that helps your brain move forward from stagnant or unresolved memories in a way that feels grounded and self-directed.
Compassionate trauma-informed care
I create a space that prioritizes safety, choice, and respect while recognizing how trauma shapes emotional, mental, and physical responses. I offer steady support that validates your unique experiences and resilience while helping you move forward.
How I work
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15-Minute free consultation
We’ll talk about your goals for therapy, address any concerns, and decide if we’re a good fit.
First appointment
Our first appointment will include a brief review of counseling expectations and confidentiality, and we will answer any questions you may have about the process. Then we dive into the reasons you are seeking counseling in more detail.
Continuous sessions
In our weekly sessions, we will provide space to talk through different aspects of your mental health. We will devote time for skill development, tool practice, and progress review.
Results clients often notice
Increased serenity in stressful situations
Better sleep
Reduced spirals of anxiety
Enhanced concentration
Self-assurance to focus on what really matters
Client experiences
Frequently asked questions
Do you provide in-person sessions?
No, I am virtual only, which allows me to see anybody in the entire state of Texas. I use a secure HIPAA-compliant EHR platform called Simple Practice for our video calls.
Do you accept insurance?
Yes, I accept insurance. I work with a billing company called Alma. You will have to visit the portal and upload your documents. Next, they will verify your insurance and notify you about the expected price.
You can learn more information about which insurances are accepted here: Rates insurance
Do you also prescribe medications?
No. As a therapist, I don’t prescribe medications. However, I can work along with medical experts if required.
What is the typical duration of therapy?
Therapy durations are 50-53 minutes.
How do I start therapy?
You can start with a 15-minute free consultation where we talk about what you are experiencing and how therapy may help.
What is EMDR?
EMDR is an evidence-based modality that helps your brain process experiences so they feel less intense over time.
You can learn more about EMDR in detail here: EMDR
I have tried therapy before, and it didn’t help. What would be different here?
That’s a valid concern. Therapy isn’t one-size-fits-all, and sometimes it takes finding the right approach and the right person. We can talk about what didn’t work before and adjust from there.
What if we are not a good fit?
If we don’t feel like the right fit, it’s okay. I want you to have the right support, even if that means helping you find someone else who feels like a better fit for you.
Ready when you are
“Reaching out takes courage, and you’ve already taken the first step by looking for help.”
You don’t need to have everything figured out. This is simply the next step toward getting support that’s thoughtful, respectful, and grounded in real work. If you’re ready, we’ll begin with a free 15-minute consultation to talk about what you’re looking for and how I can help.
You don’t have to do this alone.