Culturally Competent Therapy
Offering supportive counseling to individuals from diverse cultural backgrounds who want a space where their identity,
experiences, and cultural influences are understood and respected.
A space where you don’t have to explain your culture
To most people of color, the therapy process may be accompanied by an added uncertainty. You may have questions about whether a therapist will actually be able to grasp the cultural expectations, family dynamics, or even experiences that shape your life. Clients often share that it feels easier with a therapist who already gets their cultural context. Coming from a background where therapy wasn’t accepted, I aim to support others navigating mental health struggles without feeling misunderstood or judged.
I have personal experience of living between cultures as a Mexican American therapist who came to the United States undocumented at age 2. I eventually became a citizen in my early 20s. Lots of individuals are raised under the pressure of both being “American” while still holding onto the traditions and the expectations of their culture.
I offer you a space where you don’t have to translate your experiences or explain every cultural reference. Therapy becomes a place where you can simply show up as yourself.
Support that honors your cultural experiences–schedule a free 15-minute consultation
Does this sound familiar?
Many clients seek culturally affirming therapy when their life experiences are deeply connected to culture, identity, and community.
- Feeling caught between cultural expectations and personal goals
- Growing up in a culture that dismisses therapy and mental health while struggling with valid mental health issues
- Having pressure to meet high expectations within your family or community
- Wanting a therapist who understands the importance of cultural identity and lived experiences
- Carrying cultural responsibilities or roles that others may not fully understand
Why culturally affirming therapy?
Cultural identity may influence how we experience emotions, our relationships, and even our expectations. Therapy is an opportunity to discuss those influences openly and create a better vision of yourself and your personal needs.
How I help my clients
Many clients tell me that working with a therapist of color feels different. When someone already understands the cultural experiences, it means you don’t need to spend time explaining why some things matter so deeply.
I was raised in an environment where therapy was rarely discussed, so I know how bold a person can be to seek help. Most people are raised to live with their burdens without speaking out and carrying on their struggle. With a culturally competent therapist, you can experience relief from judgment of needing to go to therapy.
During our sessions, we establish room to address the pressures, expectations, and experiences that may have shaped your life whilst assisting you to progress more clearly with self-compassion and a culturally focused approach.
What to expect
Psychoeducation
We use educational material to learn about the how and why behind your feelings while learning grounding and soothing techniques to help you lower your stress levels and stay in the moment.
Culturally affirming informed therapy
We explore ways to manage stress, pressure, and emotional challenges that may arise from cultural expectations or life transitions.
Practical strategies
Sessions include tools that help you navigate relationships, boundaries, and personal goals while honoring your cultural values.
How I work
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Initial consultation
We will start with a brief discussion where you can share what you are going through and ask questions about the counseling process.
First appointment
In the initial session, we get to know your personal story and cultural experiences and address current problems.
Ongoing sessions
Continued sessions provide a positive environment for reflecting on your experiences and developing strategies to support your wellbeing.
Signs of meaningful progress
Feeling more comfortable discussing cultural experiences in therapy
Understanding how family expectations influence your decisions
Developing healthier boundaries within relationships
Feeling less pressure to meet unrealistic expectations
Building confidence in your own voice and identity
Frequently asked questions
Do you provide in-person sessions?
No, I am virtual-only, which allows me to see anyone in the entire state of Texas. I use a secure HIPAA-compliant EHR platform called Simple Practice for our video calls.
Do you accept insurance?
Yes, I accept insurance. I work with a billing company called Alma. You will have to visit the portal and upload your documents. Next, they will verify your insurance and notify you about the expected price.
You can learn more information about which insurances are accepted here: Rates and Insurance
What does culturally affirming therapy mean?
It entails therapy that recognizes and respects the role of culture, identity and lived experiences in the development of the mental health of an individual.
Can therapy help with cultural or family expectations?
Therapy can help you build your confidence when encountering microaggressions in social and work environments. Through therapy, you and I can discuss those expectations and find a way to work around them while still honoring the needs of your individual self.
Do I need to share everything about my culture?
Only what feels comfortable. Therapy is a space where you can share at your own pace.
What if my family doesn’t believe in therapy?
Many clients come from backgrounds where therapy was rarely discussed. Seeking support is still a valid and meaningful step for your well-being.
Is culturally affirming therapy only for one cultural group?
No. This approach welcomes individuals from many cultural backgrounds who want their experiences to be understood within the context of their identity. Many minority cultures share overlapping values and beliefs.
Can therapy help me balance my cultural identity and personal goals?
Yes. Sessions focus on finding ways to honor both your personal values and cultural background.
What happens if I’ve never attended therapy before?
That’s okay, many of my clients are attending therapy for the first time. I’ll make sure to answer any questions you may have and go at a comfortable pace.
How do I start therapy?
You can start with a 15-minute free consultation where we talk about what you are experiencing and how therapy may help.
Ready When You Are
“Reaching out takes courage, and you’ve already taken the first step by looking for help.”
You don’t need to have everything figured out. This is simply the next step toward getting support that’s thoughtful, respectful, and grounded in real work. If you’re ready, we’ll begin with a free 15-minute consultation to talk about what you’re looking for and how I can help.
You don’t have to do this alone.