My primary goal as a therapist, besides helping you with your goals, is to help you feel heard and genuinely cared for in a judgment-free space. If you’re nervous about counseling it’s okay, fear of the unknown is scary. Many people worry about starting counseling because they are worried they will be told “ I’m crazy” but what’s surprising is this may be the place where you are told, “You aren’t crazy and it makes sense why you feel that way after going through certain life situations”
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